Full Moon Meditation Circle - AIRES
Sunday 27th September 7:00pm - 9:00pm
A special two hour event to get all Moonstruck! Experience gentle restorative yoga followed by a guided meditation to expand your intentions. Attune to the energy of the full moon through guided relaxation and ritual for greater awareness and peace. No experience necessary. % of class costs will be donated to Sea Shepherd. Book here
Ladies Lounge - 27th September
A unique offering with a morning Tigress Yoga class, themed women’s health information session, beautiful catered lunch followed by a deeply healing restorative yoga class. Champagne served with hors d’oeuvres completes the luxurious offering of the day! Book here
Intergrative Restoration: iRest Yoga Nidra 8 Week Course - 28th October - 16th December
Based on the ancient teachings of meditation, iRest is an evidence based transformative practice that promotes deep healing through integrating unresolved issues and traumas that are present in body and mind. iRest promotes deep restoration through enabling an innate peace of mind that is always present amidst all of the craziness of our lives.
iRest is a proven program for health, healing and resiliency. Helping to resolve issues such as insomnia, anxiety, trauma, fear and depression whilst nourishing the qualities of joy, peacefulness, empathy, forgiveness, patience and loving kindness to yourself and others. More information about iRest and the significant research in the efficiency of the practice visit www.irest.us